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Research suggests that individuals relax by engaging in outdoor activities, getting sufficient sleep, and maintaining a healthy diet.

Effective Stealthy Weight Loss Strategies

While establishing healthy habits can help with weight loss, sometimes making quick fixes to...

“Discover the Incredible Benefits and Applications of Sage (Kamarkas) for Skin, Hair, and Overall Health”

Sage has been used in cooking since ancient times. Sage is a popular flavoring...

“Discovering the Health Benefits and Nutritional Information of Jicama”

Jicama is a tuber that looks like a potato. It has a thick, brown...

Coping with the Emotional Impact of COVID-19: Healthcare Workers Struggle with the Toll of Illness – ‘A Feeling of Helplessness Prevails’

Health Headlines

“9 ‘Wholesome’ Habits for Enhancing Weight Loss Sustainability”

Weight Loss

What is the Potential Weight Gain on Thanksgiving?

Weight Loss

Eating Carb

How Your Unhealthy Snacking Habits Lead to Weight Gain

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As many know, eating mindfully--taking care with which categories and portions of foods you put into your body--is key to maintaining a healthy weight. But with mindless consumption it can become quite easy to...

Specialists Claim Lesser-Known Weight Loss Techniques Are Highly Effective

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Did you know that an Oreo can actually become your weight-loss ally? Or that switching up meal times instead of cutting them short could help shed extra kilos over time? Or that incorporating sweet...

14 Cooling Strategies to Beat the Heat

When the mercury rises, finding ways to stay cool can be a challenge. Whether you’re dealing with a heatwave or just a particularly hot day, keeping your body temperature down is essential for comfort and health. Here are 14...

Coping with the Emotional Impact of COVID-19: Healthcare Workers Struggle with the Toll of Illness – ‘A Feeling of Helplessness Prevails’

"I feel this sudden unease and flashbacks, especially if I turn suddenly onto my stomach when lying down." "It brings me back to when I was in the hospital, and I had to be in a vulnerable place to...

How many people perish annually from jumping onto train tracks?

On practice tracks across the country, it's a tragic occurrence: someone takes their own life or falls fatally in front of an approaching locomotive. According to the U.S. authorities, trespasser deaths, along with suicides, are "the primary explanation" for rail-related...

“Joe Concha Raises Concerns: An Octogenarian President Joe Biden is an ‘Alarming Concept,’ Presenting a ‘Completely Transformed Persona'”

Concha was interviewed on "Fox & Associates," along with hosts Steve Doocy, Ainsley Earhardt and Brian Kilmeade on February 15, 2019, where he felt it "ironic" that some in the media have raised question regarding President Donald Trump's mental...

Montana Ranch Assisting Female Veterans with PTSD Affected by COVID-19’s Financial Impact

Since May 2016, Lisa Ledoux, her mother and their equine therapy team have worked at Serenity Ranch Montana to offer free equine treatment for female veterans suffering from post-traumatic stress disorder (PTSD) or other traumas. Serenity Ranch has been hit...

Silent Night Struggles: A Closer Look at Obstructive Sleep Apnoea

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What Is Obstructive Sleep Apnoea?Obstructive Sleep Apnoea (OSA) is a widespread sleep disorder characterized by repeated interruptions in breathing during sleep. These interruptions occur when the throat muscles relax excessively, causing the airway to narrow or collapse. Each episode lasts from seconds to minutes, briefly waking the brain to resume normal breathing—often without the individual’s awareness. This cycle fragments sleep, undermining its quality and affecting...

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