As many know, eating mindfully--taking care with which categories and portions of foods you put into your body--is key to maintaining a healthy weight. But with mindless consumption it can become quite easy to...
Did you know that an Oreo can actually become your weight-loss ally? Or that switching up meal times instead of cutting them short could help shed extra kilos over time? Or that incorporating sweet...
A brand new study has revealed that people are most likely to improve their mental health by exploring the great outdoors.
A recent poll of 2 000 People revealed that the best ways to relieve the stress of everyday life...
When the mercury rises, finding ways to stay cool can be a challenge. Whether you’re dealing with a heatwave or just a particularly hot day, keeping your body temperature down is essential for comfort and health. Here are 14...
"I feel this sudden unease and flashbacks, especially if I turn suddenly onto my stomach when lying down." "It brings me back to when I was in the hospital, and I had to be in a vulnerable place to...
This article discusses suicide. If you or someone you know is considering suicide, call the Nationwide Suicide Prevention Lifeline 1-800-273-8255.
The next pandemic is poised to occur: a mental health disaster, not only triggered by the trauma caused by the...
Since May 2016, Lisa Ledoux, her mother and their equine therapy team have worked at Serenity Ranch Montana to offer free equine treatment for female veterans suffering from post-traumatic stress disorder (PTSD) or other traumas.
Serenity Ranch has been hit...
Goji berries are native to China, the Tibetan Himalayas and India. These berries are tart and barely sweet, and they're used in salads and oatmeal.
Despite their benefits, excessive consumption of these berries has been linked to negative effects. If you take any medications, be careful as the berries may interact with them.
Some people may experience allergic reactions to goji berries (1). In this article, you...