The South Seaside Diet has proven a highly popular weight-loss plan. Composed of three stages that address lean proteins, nutrient-rich carbs and healthy fats; an exercise program also plays a significant role in this diet plan.

Many customers find the three-phase system simple and effective; however, not all experts consider the South Seaside Food plan an efficient approach for weight reduction or general wellness. Here is an outline of each section and strategy for following it so you can decide whether this approach will bring about what results you are hoping for.

What Consultants Say
“The South Beach Diet is a low-carbohydrate, low-sugar weight reduction food regimen. Foods are divided into “allowed” and “not allowed”, and its main goal is weight reduction – something many consultants find unnecessary since its focus is solely weight loss rather than overall well-being.” — Willow Jarosh MSRD.
History
Arthur Agatston, MD first developed the South Seaside Diet as a food plan outlined in a book published by Agatston Medical Associates during the Nineties to assist his patients lose weight quickly and healthily. When published for sale by Penguin Random House in 2003, its popularity proved overwhelming as copies sold quickly off shelves across America and beyond.

Dr. Agatston noticed that patients on the Atkins Diet were successfully losing weight and belly fats. Being a heart specialist, however, Dr. Agatston became concerned over its high amount of saturated fats so he created his own high protein, low-carb meal plan with reduced amounts of saturated lipids.

Since that point, the book has undergone various modifications and adaptations; however, its core principles of nutrition remain the same.

The South Seaside Diet is a diet with limited carbohydrates, high proteins and minimal sugar intake. Based partly on glycemic index ratings of foods, you’ll learn to select more healthful, reduced-sugar meals that keep you full while simultaneously decreasing caloric consumption and contributing to weight loss.

How It Works
This diet offers a healthy balance among carbs, proteins and fats. More specifically, eating high-quality carbohydrates with lean proteins and healthy fats should be your goal. Foods containing added sugars – like baked goods, sweets or soft drinks – cannot be included on the plan so adhering to it could prove more challenging than expected.

Prepacked South Seaside Food plan meals such as shakes and snack bars as well as ready breakfast, lunch and dinner meals can be found for customers enrolled in the paid program. Many of these dishes may seem hard to give up but you can indulge yourself by purchasing South Seaside versions with lower calorie counts.

Dieting on this diet features three phases or stages during which carbohydrates gradually increase while fat and protein decrease simultaneously. A diet including lean meats, green vegetables and healthy (primarily monounsaturated fat) fat sources is recommended as part of this lifestyle change plan.

All three phases include specific foods that can be enjoyed as part of meal plans and recipes; in addition, each section also identifies foods to avoid.

South Seaside Food Plan Section 1 (7-Day Reboot)
For most individuals, one of the hardest aspects of this system is Section 1. In some versions of it, this section would have lasted two weeks; however, more recent iterations use a 7-Day “reboot” instead.

This initial phase of your plan may be one of the strictest in its three steps, restricting as many carbs from your daily food regimen as possible – including fruits, breads, rices, potatoes pasta sugar alcohol baked goods etc.

The theory underlying this section suggests that we all are susceptible to having internal changes that alter how our bodies respond to food we eat, leading to weight gain. When this change takes effect, our cravings become food that actually lead to fat storage; but by following an effective plan you could correct how your body responds.

Many South Seaside Dieters attest that following this diet helps curb their cravings for sweets and unhealthy carbohydrates almost completely, though their initial phase could possibly extend longer; nonetheless, this shouldn’t become their long-term lifestyle choice.

As part of your South Seaside Food Plan Section 2, begin adding in additional meals such as sources of carbohydrates like beans and legumes.

Section 2 has similar caloric and macronutrient guidelines as Section 1, with less than 10% of calories coming from saturated fats allowed per day.

Exercise advice suggests engaging in at least 30 minutes of physical exercise daily; beginning in Section 2, more vigorous physical activities could be added, if desired.

South Seaside Food plan Section 3
Section 3 is the least restrictive part of The South Seaside Diet plan, according to Dr. Agatston’s advice, so as long as you stick with some basic tips the diet becomes part of your life and helps maintain weight maintenance.

How Does South Seaside Diet Plan Work? (Part 6)

As with any diet plan, the South Seaside Diet comes with both its share of advantages and drawbacks.

On one hand, the South Beach Diet is relatively straightforward and encourages personal experimentation. Joining its paid version eliminates guesswork about portion sizes; and any food allowed or not permitted are clearly listed within it.

However, the initial stage of South Seaside Diet can appear extremely restrictive and lead to disordered eating or yo-yo dieting later. Furthermore, this diet promotes consumption of processed, packaged food (bars and shakes that come with plan). Furthermore, its later phases might not provide adequate guidance regarding portion control in later phases, leading to weight regain when individuals cannot control portion sizes adequately after stages 1 and 2.

Advantages and Disadvantages of South Seaside Food Plan

As is true with many diets, the South Seaside Diet comes with its share of myths and questions. Here are a few popular misconceptions and their debunking:

Imagine: Following the South Seaside Diet plan can bring success without training!
No diet works by itself for weight loss; all it requires is eating less and expending more energy to create a calorie deficit – that means eating fewer calories than you burn each day. Unfortunately, progress on its own can often be slow at best; adding regular exercise into your routine will speed up weight reduction goals regardless of which food regimen is being followed.

Fantasy: With South Seaside Food Plan’s bars and shakes, you may be able to successfully shed unwanted weight.
Many individuals believe that simply substituting meals with South Seaside Diet official snacks and shakes will result in weight reduction, but successful weight loss doesn’t work like that: To be effective at losing weight you have to carefully track all caloric consumption as well as any energy burned; replacing full meals with bars or shakes might yield initial success but as soon as regular eating resumes weight regain is likely.

Fantasy: Your excess pounds will melt off with Section 1 of the South Seaside Food plan.
Short, extremely restrictive periods as a means for weight reduction can often prove ineffective; instead, sustainable and healthy weight loss requires gradual and safe reduction over time – usually about 1 or 2 kilograms each week – 1-2 of these weight fluctuations could be water loss and/or muscle.
By restricting your food consumption for just one week, it may set the stage for binges at the end of it all if you fail to monitor consumption carefully enough and gain back all the weight that was lost in that week.

How It Compares
The South Seaside Food Plan has been compared with several diets, such as Atkins Diet. What sets this one apart is that unlike its low-carb counterparts such as Atkins Diet it does not necessitate dieters eliminating all carbohydrates entirely and tracking intake closely – here is how its compares.

Atkins Vs South Seaside Diet
Atkins diet is another low-carbohydrate plan developed by a doctor and revised numerous times over time. While South Seaside Diet may appear less-strict compared to Atkins initially, both plans require you to go through an initial strict phase; then as soon as that phase ends you may enjoy more carbohydrates or even indulge in occasional treats without fear. Each plan also provides upkeep programs designed for long-term wellbeing and good health.

There are slight distinctions between the South Seaside diet and Atkins in regards to which types of proteins they allow on each plan. On Atkins, high sodium meats such as ham may be allowed as optional treats while South Seaside recommends forgoing them entirely; pork bacon is permitted under Atkins but only turkey bacon on South Seaside diet plans are approved; keep in mind processed meats have been linked with obesity, weight problems and increased cardiovascular illness risk and cancer incidence rates.

There are also some subtle distinctions in terms of which dairy products each diet provides: Atkins includes small portions of butter and heavy cream in their plan while South Seaside doesn’t. Both diets advocate many full fat dairy products.

Keto Diet vs South Seaside Diet
A keto diet contains more fats and less protein than its South Seaside Diet counterpart; however, their respective introductory stages resemble each other closely in some regards; though with one significant distinction: as you advance through its phases on a South Seaside Diet diet plan it becomes much less strict, permitting more carbohydrates than expected in. Conversely on keto, its goal is to be low carbohydrate forever without much knowledge yet on its long term results.

Federal Suggestions Vs the South Seaside Food Plan
While its initial two stages do not match federal dietary suggestions – which emphasize whole grains – but, overall, this diet prioritizes fiber-rich greens, fruits and lean proteins while minimising saturated fats and sugar consumption. Furthermore, this plan offers healthy exercise recommendations similar to what federal authorities propose for adults.

Verywell
The first week of any new way of eating may be challenging. Allow for bumps along the road as your body adjusts to meals that weren’t previously included in its menu plan or prepared differently (ie, on an irregular schedule or never!). Give yourself grace if you make inadvertent errors, and enjoy seeing how far you have come. Be proud of what has transformed in you! Remember, nutritious meals should help improve your overall wellbeing and help you reach your weight goals. And If you already have preexisting health conditions or pregnant/nursing status, or intend on becoming pregnant/nursing soon after starting this diet plan, always seek medical advice prior to making decisions regarding it.