Did you know that an Oreo can actually become your weight-loss ally? Or that switching up meal times instead of cutting them short could help shed extra kilos over time? Or that incorporating sweet treats in moderation into weight loss plans might actually work better?
Well, according to top registered dietitians and weight reduction consultants we consulted, all this information is true. So if you want to discover some completely random, hard-to-believe, and less known weight reduction strategies that might help you meet your weight goals more quickly then read on–we have them here in an alphabetized list! Additionally, don’t miss our handy list of Sneaky Weight Loss Methods That Actually Work as additional sources for weight reduction advice!
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Bookend Your (Healthy!) Meals with Oreos
Jeff Blackman, a weight reduction psychologist suggests jumping aboard the “Oreo Train.” Simply sandwiching any meal between two Oreo cookies will turn it into something worth remembering!
How it Works: In case you find yourself craving unhealthy meals so much that a lean and nutritious dinner dreads to come your way, Dr. Green suggests having one Oreo before and one after eating your main course; “you will barely remember having eaten an Oreo but instead feel satisfied by its sweetness!” he claims.
If you’re trying to shed extra pounds, we wouldn’t advise restricting yourself with Oreos every meal and day; after all, one contains 55 energy, 2.5 grams of fats, and 5 grams of sugar – not exactly ideal! But as an effective weight-loss hack it may prove helpful; check out The One Weight Loss Trick You Ought to Do for other options.
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Add Turmeric to Your Diet
“Turmeric shouldn’t be solely relied upon for weight reduction, but can make an excellent addition to an established plan,” advises Trista Finest, MPH, RD, LD. Turmeric’s anti-inflammatory capabilities could play an essential part in helping stop or decrease obesity by improving metabolism efficiency – by decreasing irritation within the body it increases fat burning which in turn lowers weight problems and overall body weight.” For more on this miraculous superfood spice – here’s everything that needs to be known about Turmeric
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Are You Wanting to Lose Extra Pounds
Thinking of Eating Dinner an Hour Later Need Help Shedding Weight? “Delay dinner for at least an hour compared with usual!” suggests Brian Kiselstein, an ISSA and NESTA licensed health expert. By doing this, snacking will decrease as will any urge for junk foods late at night!
Altering the timing of dinner could reduce snacking afterward. Kiselstein suggests pushing back their meal so they are eating later to combat snacking afterward; adding that he believes this tactic could aid weight loss efforts by pushing dinner back earlier.
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Establish the Signs of Starvation
According to Kayla Girgen, RD, LD a medical dietitian. true starvation manifests physically with abdominal growling or lack of energy or feeling “hangry”, according to Kayla Girgen RD LD who noted cravings as more likely caused by loneliness, stress and happiness than by environmental triggers like social events or the smell of freshly baked chocolate chip cookies.
Emotional and environmental triggers encourage us to overeat outside true starvation levels which, over time, leads to weight gain,” according to Shealy. Therefore, “any time you reach for sweet dishes from coworkers at work or from local bakeries without first checking if actual hunger indicators exist,” Shealy suggests. For further weight reduction advice from research studies see The Foods That Drive the Most Weight Loss For Girls According To New Studies
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“Liquid Energy Can Slow Down Weight Loss According to Caroline Susie, RD, LD: “Liquid calories often get in our way.” Recently I observed one customer performing rigorous exercise every morning yet her scale wasn’t moving; after further dialogue I discovered post-workout behavior whereby she stopped and bought smoothies after each workout! After reviewing her order history I discovered this added anywhere between 400-600 additional daily calories beyond her meals and snacks which was significantly compromising results.”
If this sounds familiar to you, know that once again it could be what’s keeping you back. According to Susie, making simple adjustments such as decreasing smoothie intake was enough. She suggests becoming vigilant of different sources of liquid energy such as wine and cocktails since these could quickly add up!
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“Making healthy candy treats helps me and my customers tremendously,” asserts Alyssa Hixenbaugh, CNC, a licensed diet advisor. To satisfy her sweet tooth she creates muffins, cookies and bread using whole food components in lieu of processed or sugared ingredients that increase energy and fat intake – providing more healthful options to satisfy her sweet tooth than cheat days alone can. For some great low cal options check out Alyssa Hixenbaugh’s 25 Wonderful Low Cal Desserts list
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Create Delicious Healthier Versions of Your Favourite Dishes Think About What Foods You Love Banna Jinan Banna, Ph.D, RD, CDN of The College of Hawaii at Manoa suggests taking into consideration what meals you already love before finding ways to add healthier versions into the mix – something she encourages in her teaching of diet classes at UH Manoa. “Take into consideration your preferred cuisines and look for healthier variations that still satisfy. Enjoy Your Weight-reduction Plan
Consuming healthier versions of meals requires you to select food with adequate essential vitamins without exceeding your calorie limits. Banna suggests making homemade ice cream using banana, almond milk, peanut butter and ice. And for even more top advice and ideas for weight loss check out his 200 Best Weight Loss Ideas Ever.
