It is essential to maintain a healthy heart by staying active. Staying active is the most effective way to keep your ticker healthy. The problem is that we are all so busy. Finding time to train regularly is difficult. It is much easier to make excuses for not having the time. The sofa calls after a long day and you end up spending hours watching Netflix.

Spending all of that time sitting down is not good for you. According to The American Coronary heart Association (AHA), U.S. adults sit for six to eight hours a day on average. It’s even more shocking to learn that up to 250,000 U.S. deaths per year are due to lack of regular physical exercise.

What are you capable of?

You can do this by incorporating extra physical activity into your daily routine. AHA recommends adults get at least 150 minutes of physical exercise per week. You can do this while you are going about your daily routine. You can squeeze in small bursts to your daily chores.

Check out these easy exercises that will burn calories and keep you healthy. Check out the 21 Best Healthy Cooking Hacks Ever.

What You Are Making Espresso
Here are some workouts to do while your morning coffee is brewing:

One minute of marching with arm lifts
The 20 Russian twists seated
Two units of one-minute elbow planks with twists.
What You’re Cooking
After you’ve popped your dish in the oven, are you bored? You may be bored while you wait for the microwave to indicate that your food is ready. You can try these three techniques in the kitchen.

30 alternating lateral leg lifts
50 calf raises
20 Counter Push-ups
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You can watch TV wherever you are
You don’t want to be interrupted while you are watching your favorite TV show. Instead of loading up on snacks during commercial breaks, you can stand up and move. Here are some of the best strikes that are suitable for the living room:

The 20-second plank
Jumping Jacks 10
10 crunches
10 hip raises
Open Your Fridge
You’ve probably opened the refrigerator while standing right in front of it. You might be picturing the meal you’ll make from the food in your fridge. You may be hoping that something will appear. We’ve all been there! You can work your legs while you decide what to do.

15 Body Weight Squats
20 alternating lunges
Restrooms: What to Expect
Why not sneak in some mini-exercises when you are done with your small business? Do not worry if your bathroom isn’t huge. It’s just a wall you want.

The 30-second wall is a great way to get your message across.
While brushing your teeth, you should be aware of the following:
You don’t have to stare in the mirror when you brush your pearly whites. Instead, why not use this time to tone up your glutes and legs?

20 Body Weight Squats
Before You Go to Mattress
You may want to go straight to bed after a long day. Before you fall asleep, try these quick moves. You only need 2 minutes to get everything done.

Plank for 1 minute on the forearm
Tree Pose in 20 Seconds
20 Seconds Warrior 3
Canine 20 Seconds Downward