The tropical fruit guava (Psidium Guajava) has many health benefits. It is rich in antioxidants, vitamins and minerals like vitamin C and Lycopene. The fruit is a source of fiber. Guava may help manage diabetes, protect the gut, and improve digestive health.

In this article we will discuss the health benefits, diet information, and possible side effects of Guava. Scroll down.

This article contains a number of useful articles.

What are the advantages of Guava?
Guava Vitamin Details
What are the side effects of eating guava?
What are the advantages of Guava?

1. Could Help You Manage Diabetes
   Fiber in fruit can lower blood sugar levels (1). This fruit may also prevent constipation, which is a common problem for people with diabetes.

According to an Indian study, guava (without the peel) may help lower blood sugar levels and cholesterol. It reduces the risk of diabetes (2). According to animal studies, guava leaf extractions may have antihyperglycemic effects against type 2 diabetes (3).

2. Might Shield your Coronary Heart
   Guava fiber lowers harmful ldl cholesterol that can otherwise contribute to heart disease. The potassium in the fruit may help lower blood pressure levels (5).

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Polysaccharides, a type of carbohydrate in guava leafs, act as antioxidants to combat oxidative stress. This is important because oxidative strain is a major cause of coronary heart disease (7).

When guava leaves are used in tea, they can also help prevent atherosclerosis.

3. Might Increase Digestive Well being
   A guava fruit can supply you with about 12% (3 g) of the useful dietary fibre (9). Several sources suggest that the leaves from the fruit can help with nausea and vomiting. To determine the results, additional analysis is needed.

The medical literature also states that guava is effective in treating diarrhea due to its antimicrobial, antispasmodic and anti-inflammatory properties. This is especially true for the extracts from the fruit and leaves (10).

Guavas’ antimicrobial properties are powerful enough to fight dangerous microbes in the intestine (like simian Rotavirus) as well as prevent digestive infections.

4. Could Increase Immunity
   Guavas are rich in vitamin C (9). Vitamin C may help boost immunity and fight disease-causing pathogens, according to research (12).

Vitamin C also protects the cells of your body from damage. It may reduce the risk of serious illnesses, such as arthritis, cancer, and some types of heart disease (13),(14). You should ensure that the fruit is ripe, as it contains the most vitamin C.

5. Could Relieve Menstrual Symptoms
   In an examine, 197 women with dysmenorrhea found relief after taking 6mg of a drug that contained guava extracts every day (16).

Another rat study revealed spasmolytic effects of guava leaf extraction. The extract may relieve cramps in the uterine muscle mass (17).

6. Might Promote Weight Loss
   This aspect may not have been directly studied. Fiber content in the fruit could help you lose weight. Fruits are low in calories. The medium guava contains about 38 calories and can be used in a diet to lose weight (9).
7. Could Cut down on Cancer Threat
   Guava also contains lycopene. These antioxidants all help to reduce the risk of cancer. They may also prevent the growth of cancer cells (13), (18). Guavas have been shown to be particularly effective in the treatment of breast and prostate cancers (19).

Guavas comprise fiber. This vitamin helps reduce the risk of colon cancer and hemorrhoids (20).

Other research has also shown that guava leaf can help reduce cancer risk (22).

8. Can Protect Pores And Skin From Wrinkles and Untimely Ageing
   Guava contains antioxidants. These compounds may shield the skin from UV damage and possibly delay the signs of aging (23). Guava is wealthy in vitamins A and C, which can be helpful in firming up the skin (24).

Guava leaf extracts have anti-inflammatory properties which help to treat pimples.

9. Could Enhance Pores & Skin Complexion
   This is a subject that has received less attention. Guavas can keep skin supple and improve complexion. If you’re prone to allergies, consult your doctor before using guava on your face.
10. You can enhance your imaginative and prescient abilities
    Vitamin A found in guava could improve vision. This nutrient may reduce the risk of macular degeneration and cataracts. Vitamin C in the fruit also contributes to better vision (26).
11. Useful for Pregnancy
    Guava is a good source of folate (9). This nutrient reduces the risk of birth defects and is essential throughout pregnancy (27).
12. Might Ease Your Stress
    Guava incorporates magnesium (9). This nutrient has been shown to reduce stress and calm the body’s muscles and nerves (28). Magnesium may help relieve anxiety in some people according to research, but more evidence is needed. (29).
13. Could Stimulate Cognitive Operation
    Guava is rich in vitamins B6 and b3, which are recognized to promote cognitive health. Vitamin B6 is proven to reduce the risk of dementia, mental decline, and depression (30). In animal research, vitamin B3 had proven enhancements in neurodegeneration (31).
14. Might Assist Stop the Cough
    Anti-cough properties of guava leaf extracts. Water extracts from the leaves were found to reduce the frequency of coughing in rats and pigs.
15. Could Relieve Tooth Ache
    Guava leaves have antimicrobial, analgesic, and anti-inflammatory properties that can help relieve toothache. The leaves can also be used to treat periodontal disease (33).

The guava fruit is one of the healthiest fruits you can add to your diet. It contains a variety of vitamins. In the next part, we will explore the nutritional profile of the guava.

Guava Vitamin Details
Calorie Info
Quantities Per Chosen Serving%DV
Energy 112 (469 kJ) 6 %
Carbohydrates 84.9 (355 kJ).
From Fats 13.1 (554.8 kJ).
From Protein 14.1 (59.0 kJ).
Alcohol 0.0 (0.0 kJ).
Carbohydrates
Quantities Per Chosen Serving%DV
Whole Carbohydrate 23. 6 g 8 %
Dietary Fiber 8,9 g 36%
Starch 0.0g
Sugars 14.7 g
Protein & Amino Acids
Quantities Per Chosen Serving%DV
Protein4.2 g8%
Vitamins
Quantities Per Chosen Serving%DV
Vitamin A1030 IU21%
Vitamin C377 mg628%
Vitamin D
Vitamin E (Alpha Tocopherol)1.2 mg6%
Vitamin Ok4.3 mcg5%
Thiamin 0.1 mg 7 %
Riboflavin, 0.1 mg, 4%
Niacin1.8 mg9%
Vitamin B60.2 mg9%
Folate 80.8 mg 20%
Vitamin B120.0 mcg0%
Pantothenic Acid, 0.7 mg, 7%
Choline 12.5 mg
Betaine
Minerals
Quantities Per Chosen Serving%DV
Calcium29.7 mg3%
Iron 0.4 mg 2 %
Magnesium 36,3 mg 9%
Phosphorus 66.0 mg 7%
Potassium 688 mg 20
Sodium 3.3mg 0%
Zinc0.4 mg3%
Copper 0.4 mg 19%
Manganese0.2 mg12%
Selenium 1.0 mg 1%
Fluoride
Guavas, common, uncooked

A guava contains 126 mg vitamin C. This is 209% of the daily recommended value. The fruit also contains 229 mg potassium, 343IU vitamin A and 27mcg folate. The fruit contains many essential vitamins. Does this mean you can eat as much guava as you want? Would it have any adverse effects?

What are the side effects of guava consumption?
This aspect is still under investigation. Despite the lack of data, it is possible that consuming this fruit in excess could cause certain side effects. Be sure to follow the warning. You can eat 1 to 3 guavas per day. In case you have any particular medical situation or are pregnant/breastfeeding, seek the advice of your physician earlier than together with guava in your eating regimen.

The conclusion of the article is:
Guava fruit is rich in vitamins. Fruits are rich in fiber, vitamins and minerals. It may help in the treatment of diabetes, protect coronary heart health, improve immunity, and enhance digestive health.

Even though there are no known side effects, you should consult your doctor before you eat guava if you have a medical condition.

Incessantly asked questions
Can I eat the guava seed?

You can eat the guava seed.

Can you eat guava with an empty stomach?

Guavas and other fruits with strong fibers can slow down your digestion. Do not eat guavas when you are hungry.

Why are some guavas white and others pink?

Carotenoids are the compounds that give pink guavas their color. These carotenoids are not present in white guavas.

What is guava called in different languages?

Guava is called goyave (in French), guayaba (in Spanish) and amrood (in Hindi).

Is guava good for you?

Sure. Guavas are rich in vitamins. It is a satiating fruit that gives you energy.

Does guava help kidney health?

The analysis is limited here. Guavas contain potassium, which may not be very helpful for those with kidney issues. If you are experiencing kidney problems, speak to your doctor before consuming this fruit.

Can you eat guava in the night?

You can eat guavas at night. This fruit is rich in nutrients and will be easily digested, making bowel movements easy the next day.

Does guava leaf help with fertility?

Guava leaves contain ethanol, which improves male fertility (34).

Can you drink water after eating guava fruit?

You can. After guava consumption, drinking water can help to ease digestion.

Sources
StyleCraze articles are backed up by data that has been verified from reputable organizations, research institutions, medical associations, peer-reviewed papers and academic studies. This ensures accuracy and relevance. For more information, check out our editorial coverage.

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Ravi Teja Tadimalla
Ravi Teja Tadimalla, a broadcaster and editor, is a native of Chennai. He has worked in the digital media field for more than six years. He holds a Professional Certificates in Food, Vitamin & Analysis (Wageningen College). He sees himself as a sculptor, born to chisel away content and expose its hidden splendor. He started his career as a research writer, with a focus on health and wellness. His credits include over 250 articles. Ravi is a firm believer in the benefits of natural food and supplements for a healthy lifestyle. His other interests include reading and theater.

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