What is there not to love about teas? It’s hydrating, flavorful and depending on the herbs and ingredients it contains, you may get a boost of energy or prepare for a good night’s sleep. Can tea help you lose weight? If you’re trying to lose weight, tea should be your best friend. It’s a great alternative to sugary drinks and has zero calories. Tea also helps to suppress appetite, boost metabolism and help you achieve your goals, as long as you follow a healthy diet.

Carrie Lupoli is a licensed health and nutrition coach. She says that tea can help you achieve your weight loss goals. “Tea shouldn’t just be a weight-loss plan. It’s a way to support a healthy diet and exercise routine.”

Skeptical? Researchers have confirmed that tea has a variety of weight loss benefits. Now that you’ve got your kettle on, read this article to learn how you can make the most of this healthy habit. For more weight loss ideas, be sure to check out our list of 15 Underrated Fat Loss Tips That Work.

1

You can replace the unhealthy snacking with this.
You should eat when you feel hungry. You may find that you are snacking unconsciously for other reasons. You may be dehydrated and mistakenly confuse your thirst with hunger. You may be bored. Lupoli recommends that you grab a teabag while you are browsing your pantry.

Lupoli says that brewing a hot cup of tea will satisfy this need and keep us satisfied and full. “Also, when we fuel our our bodies correctly and continuously like I train my clients to do, they are much less likely to find themselves hungry between meals.” Enjoying a cup tea can help you determine if your body is actually causing the feeling of hunger or if it is something else.

Here’s What Happens to Your Body If You Drink Tea Every Day.

2

You may be able to increase your metabolism.
Did you know that certain teas can boost your metabolism?

Lupoli says that as we age our metabolism slows down. However, if we fuel it correctly, we can keep it going. “I teach my customers that in addition to consuming the right vitamins, parts, and at affordable intervals, certain teas have metabolism-boosting properties.”

Lupoli suggests that you try inexperienced tea, as it is full of caffeine and catechin antioxidants, both of which are thought to boost your metabolism, thereby helping to burn more energy throughout the day. Here are 7 Fantastic Benefits of Consuming Green Tea.

A 2009 study revealed that participants who consumed 4-5 cups inexperienced tea per day lost a median of two more kilos compared to non-tea drinkers, even though they did the same amount of exercise.

3

This may be a good alternative to drinks high in calories.
Tea can help you lose weight if you are constantly reaching for sodas, sports drinks, and other sugary beverages.

Lupoli says, “It’s a great way to save calories without feeling like you are losing out.”

Dr. Josh Axe D.N.M. C.N.S., founder of Historic Diet, and author of the forthcoming guide Historic Cures says that tea contains zero calories (as long as it’s not sweetened or mixed with milk), so it makes a great substitute for sugar and fats.

Instead, choose one of the 22 Best Teas for Weight Loss.

4

You may reduce bloating.
Dandelion tea, which is a diuretic that works as a purifier, may be the answer for those who are concerned about bloating. It will help you look slimmer by removing excess fluid from your body.

Lupoli says, “Dandelion Tea has properties that have been recognized for reducing water weight gain.” It is also known to detoxify the liver. This is important because when our liver is working properly, we absorb vitamins more effectively, which in turn boosts metabolism.

You should still consult your doctor if you are taking medication. Dandelion weed may interact with certain antibiotics, and other medications, especially those that are broken down by your liver.

Lemon tea is also a great way to get rid of bloat. It contains D-limonene which is an antioxidant with diuretic effects.

5

You can use it to assist you burn fats.
According to Dr. Axe inexperienced tea contains a catechin called epigallocatechin galate (EGCG), that is believed to have anti-inflammatory effects, support a healthy metabolism, and also doubtless reduce fats storage within your body.

He says that the antioxidants in tea may help with metabolic health by reducing oxidative stress. They also assist to maintain blood sugar levels more balanced, which can be useful for regulating fat storage.

Matcha powder, and especially inexperienced tea, is the highest source of EGCG. So instead of your morning or afternoon espresso try an iced matcha latte.

He says that EGCG can help reduce your appetite and block the formation new fat cells. “EGCG and other antioxidants may also help with recovery from exercise and could help you feel more alert, which can be useful to stay active and get a workout in.”

Lupoli points out that white tea has also been underrated in this respect. It’s not only the richest source of antioxidants but a 2009 study found that white tea could block the formation new fat cells and also enhance the breakdown fat.

Here’s Why you need antioxidants in your weight loss program and how to eat more of them.

6

You may find that it helps to regulate your hormone levels.
It is more difficult to lose weight when your hormones have been thrown out of balance, especially as you get older. Lupoli claims that some natural teas can help to balance your hormones, making it easier to lose weight.

“Rooibos tea has been proven to be effective in the burning of fats.”

Rooibos, a tea made from the leaves and stems of the South African pink bush plant, contains Aspalathin. This flavonoid has been shown to reduce stress hormones, which can lead to starvation or fat storage.

Another 2007 study also found that black tea could speed up the process of your body returning to normal cortisol levels and calming down. This is notable because elevated cortisol can cause your cells become resistant to insulin (thus promoting weight gain).

7

You can use it to increase your depth by doing exercises.
You will burn less energy if you feel tired. Dr. Axe suggests drinking tea before hitting the gym.

He says that caffeine can give you a boost in energy and motivation.

It takes only 30-60 minutes for caffeine to reach its peak level in the blood. This can last anywhere from 3 to 5 hours. So, if you are trying to time tea consumption to fuel you through an exercise, keep this in mind.

Lupoli suggests drinking tea with breakfast, or within an hour after waking up. This is especially true for caffeinated types. She suggests replacing sugar with lemon juice to enhance the taste of your tea without adding calories.

“Lemon is a good supply of vitamin C and might help blood sugar stabilization–which is on the core of long-term weight reduction and metabolism-boosting,” she provides.

Dr. Axe also notes that it is not wrong to add a splash or almond, coconut, and/or common milk if you want the style in that way.

According to Dr. Axe’s research, people who drink 3 to 5 cups of tea throughout the day are the ones that reap the greatest benefits. Just be sure to avoid these 9 Mistakes That Could Ruin Your Cup of Tea.

Purchase the 7-Day Tea Cleanse to learn more about the benefits of tea and begin a 7 day plan that can help you lose up to 10 pounds.