The cranberry is the fruit of a small shrub (Vaccinium macrocarpon), which grows in North America. It produces pink or red flowers, followed by a berry. The native species of Nice Britain is the unique Vaccinium oxycoccos.

Uncooked cranberries are available, but their tart flavor may not be to everyone’s taste. Instead, cranberries can be used in sauces and relishes as well as pies and other sweetened recipes. Also widely available are cranberry juice and cranberries dried.

Cranberries have low energy, and are rich in fiber and vitamin C. They could be a healthy addition to your diet.

Cranberry Vitamin Information
The USDA provides this diet information for 1 cup (100g), of whole, uncooked cranberries.

Energy: 46
Fats: 0.1g
Sodium: 2mg
Carbohydrates: 12g
Fiber: 3.6g
Sugars: 4.3g
Protein: 0.5g
Carbs
One cup of uncooked cranberries contains only 46 calories and 12 grams carbs. Among these carbohydrates, 3.6 gram are fibers and 4.3 gram are naturally occurring sugars.

About 90 calories per half-inch slice of canned, sweetened jelly cranberry are found in the type served at Thanksgiving. Each slice contains about 18 grams of sugar and 23 grams of carbohydrates. It also has less than 1 gram fiber.

Dried cranberries can also be found. Dried cranberries are also popular.

Fats
The fat content of uncooked cranberries is 0.1 grams, or a tiny amount per serving.

Protein
A cup of cranberries that have not been cooked may contain less than one gram of proteins.

Vitamins and minerals for nutrition
Cranberries contain a good amount of manganese (0.40 milligrams) and vitamin C (14mg per cup).

Well being Advantages
Since the 17th century, cranberries were used as a remedy for gastric problems and scurvy. The berries contain a variety of bioactive flavonoids, including flavonols and anthocyanins. These flavonoids can provide certain health benefits.

Urinary Tract Infections: How to Prevent Them
Urinary tract infection (UTI) is one of the most common bacterial infections. This is especially true for girls. Escherichia bacteria, which adheres to the inner surface of the urinary and bladder tracts, is usually responsible for these infections.

The phytonutrients in cranberries (generally known as A-type Proanthocyanidins) can prevent E. coli from adhering to the lining of the bladder or urinary tract. This will probably stop infections.

Can Help Prevent Ulcers
Infection by Helicobacter Pylori has been cited as a major cause of abdominal irritation and ulcers. The A-type prosanthocyanidins found in cranberries may prevent H. pylori attaching to the lining of the stomach, preventing these gastrointestinal diseases.

Can Reduce the Risk of Certain Cancers
H. pylori infection is a major cause of stomach cancer. Cranberry supplements may be able to prevent it from spreading within the mucosa of the stomach, reducing the risk of developing abdomen cancer.

There is also some evidence that cranberry polyphenols may prevent human cancer cells from growing in the prostate, colon and oral cavity.

Coronary Heart Well-being
The Journal of Vitamin reported that cranberry and juice have beneficial effects on coronary heart disease. They have shown to reduce blood pressure, increase HDL cholesterol and lower LDL cholesterol.

Although the study was limited in scope (only 56 people), the authors concluded that cranberry low-calorie juice could increase a number heart disease risk factors in adults.

Could Help Diabetes Administration
In some studies, cranberries of different types have been shown to help those with type 2 diabetes. In a study published in the Journal of Meals Science scientists assessed the metabolic response of people with type 2 diabetes to dried sweetened cranberries and uncooked cranberries.

Unsweetened dried dried cranberries are a good alternative if low-sugar dried cranberries aren’t available in your local store.

However, other analysis reviews have suggested that the evidence is less clear. In a 2013 report, researchers stated that while cranberry bioactives could affect diabetes, the results were inconsistent. Some studies showed a small profit while others indicated no benefit at all.

Remember that if you have diabetes, it is important to be cautious when eating dried fruit. It can quickly increase your blood sugar levels. Keep your portion sizes under control. Some people may also want to test blood sugar 2 hours after eating.

Allergy symptoms
If you are allergic to cranberries, or other berries in the Vaccinium family, such as blueberries, consult your doctor before adding cranberries to your diet.

Adversarial results
If you take the blood thinner Coumadin, or warfarin, talk to your doctor about your diet. Large quantities of cranberry products can change the levels of treatment in your blood.

Some people are more susceptible to kidney stones than others. Some people are more susceptible to developing them than others. If you are susceptible to kidney stones, consult your doctor about reducing your cranberry intake.

Variety
The American cranberry is the most common type of cranberry. The British berry, which has never been cultivated in America, is a smaller fruit with flecks.

There are more than 100 different varieties of American cranberry. The majority are used to make cranberry juice. Some varieties, like Crimson Queen and Demoranville, are commonly cultivated with sugar. They are popular amongst gardeners that love to use the berries in cooking.

When It’s Finest
Cranberries are picked in the autumn and early winter. When buying berries at the store, look for those with a vibrant or deep color. Berries should be plump, and without blemishes. Avoid people who appear dried out or shriveled.

You can also buy cranberries of different types. Most markets sell frozen cranberries. Canned jellied-cranberries, and canned cranberry syrup are common during the holidays. Thanksgiving is a good example. Also available are dried cranberries (also known as craisins). Cranberry juice can be found all year round.

When you buy a packaged cranberry, check the nutrition label. Some products contain added ingredients, such as sugar or sweeteners.

Storage and Meals Security
You can store canned cranberry products and most cranberry-juice products in your pantry until you are ready to use them. Once you’ve opened them, store them in the refrigerator and consume them before the “best by” date on the label.

Store cranberries in plastic bags for up to a month. In an hermetic container, you can freeze contemporary cranberries for up to a year.

How to put together
If you enjoy the tart taste of cranberries that are available today, they can be added to cereals, fruit salads, yogurt, and oatmeal. If you want to sweeten your cranberries, there are many ways to do so while still controlling the amount of sugar.

If you decide to make your own cranberry jam at home, you can reduce the amount of sugar or switch it out for another sugar. Cranberry pairs well with other flavors, such as mint or spicy Jalapenos.

You can also bake with cranberries. Add cranberries to banana bread, pancakes, scones or other sweet treats.

Recipes
Try these delicious Cranberry Recipes
Kale and Cranberry Inexperienced Salad
AB&C Oat Cookies (Almond Butter Banana and Cranberry)
Cran-Apple Carrot Muffins Recipe
Autumn Grain Bowl
Recipe for Sugar-Free Cranberry Sauce
Sugar-free Cranberry Walnut Cookies Recipe