Ginger (Zingiber officiinale) has been used in Ayurveda for centuries to treat many common illnesses. This medicinal herb can also have some adverse effects. It may work in conjunction with certain drugs and nutritional supplements.
Ginger can cause diarrhea, heart problems and increase the risk of miscarriage if consumed in excess. It could also reduce blood pressure way too much.
You will need to focus on the unintended side effects of ginger, which are largely due to its excessive consumption.
In this Article
11 Facet Results Of Ginger
Facet Results Of Consuming Ginger In Different Kinds
Facet Results Of Ginger Capsules
Doable Interactions
Benefits of Dosage
11 Facet Results Of Ginger
- Might Trigger Heartburn
Ginger in higher doses (greater that 4 grams per day) may cause mild heartburn. According to anecdotal evidence, other likely unintended side effects include an upset stomach and belching.
If you are using ginger as an alternative treatment but experiencing heartburn, you may want to try ginger in capsule form. This will not have unintended side effects.
A study in the United States found that ginger caused heartburn among participants (1). These unintended side effects can occur most often when you consume more than 5 grams per day of ginger, including heartburn (2).
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- Might Trigger Bleeding
Ginger might irritate bleeding points (3). This applies not only to the herb but also to any ingredients present within the herb.
Certain consultants believe that ginger can cause bleeding due to its anti-platelet properties (blood thinned) (4). Others believe ginger may increase the risk of bleeding if taken with other herbs such as clove, garlic ginseng and red clover. This aspect is still under investigation.
- Might Lead To Diarrhea
Ginger can cause diarrhea if taken in large quantities. Gingerols are the active components of ginger that speed up food passage through the intestines. This can cause diarrhea (5). This was proven in animal studies, but more research on humans is needed.
When the stool moves too fast through the gastrointestinal system, diarrhea can occur. Diarrhea is caused by irregular gastrointestinal motility or excessive fluid secretion in the gastrointestinal tract.
- Could Upset Abdomen
This is a subject that has received much less attention. Ginger increases bile secretion, which is beneficial for digestion. When your stomach is empty, it can sometimes result in an extra gastric stimulus, causing digestive distress and an upset abdominal.
Gingerol (similar to capsaicin – the active ingredient found in many spices and chilies) is thought to cause the stomach to produce more acid. You will feel uneasy.
However, there is some evidence that ginger can help to treat an upset stomach (6). Further research is needed to determine how ginger could cause stomach upset.
- You Would Not Feel Safe During Pregnancy
Ginger can reduce nausea for pregnant women, but you should also be conscious of its darker side. According to some experts, ginger consumption can increase the risk of miscarriage. If the daily dosage is less than 1500 mg, it may not be harmful. Anything above this could be dangerous for pregnant women.
Ginger supplements taken in large doses may even cause miscarriage or other problems. Ginger is safe when used in small amounts in food, but it can cause problems during pregnancy. Additional consumption of ginger during pregnancy may also cause acid reflux disorder or heartburn.
Ginger can increase bleeding risk by reducing platelet aggregation (9). Moms who have lost a lot of blood during childbirth are advised to avoid ginger in the first few days after childbirth.
- Could trigger gas and bloating
Ginger tea might trigger sure delicate digestive unintended effects. Most often, it affects the upper digestive system. It also causes a higher level of digestive fuel. One solution to this is by replacing ginger with nutritional supplements. But be sure to consult your doctor before using them.
According to the National Heart for Complementary and Integrated Well-being, ginger could cause fuel (10).
Ginger ale, a carbonated beverage, is also thought to have the same effect. Certain people may experience bloating after drinking the drink.
- Could Decrease Blood Sugar Method Too Much
Ginger has been shown to reduce blood sugar levels, which is a common way that ginger can help with diabetes treatment. However, taking ginger along with diabetes treatment could cause problems (11). Ginger may enhance the effects of treatment and cause hypoglycemia, or extreme drops in blood sugar. - Could Trigger Mouth Inflammation
Oral Allergy Syndrome is another name for this condition. Certain allergic reactions occur when you eat certain foods. The symptoms are usually specific to the mouth, ears, or skin. When you eat ginger, your mouth may itch (not everyone).
A bad style can also be caused by mouth irritation. While switching to ginger supplements may help, it is not always the case. Other allergic reactions include tingling or swelling in the mouth. We have limited information on this aspect, but we would like to do more research in order to understand why ginger could cause these allergic reactions.
- Could trigger skin irritation and eye irritation
According to an Iranian study, the most common allergic reaction to ginger is a skin rash (12). Other allergic reactions to ginger include itchy eyes and skin redness.
Here are the unintended consequences of ginger. There are some specific negative effects of ginger or ginger in general (or ginger of different kinds) that you should focus on.
Facet Results Of Consuming Ginger In Different Kinds
Ginger Root
It can cause stomach upset and an unpleasant taste in the mouth if you consume ginger root in excess. It can also cause nausea (3)
Turmeric Ginger Tea
According to anecdotal evidence, turmeric ginger tea may cause problems in individuals with a history of kidney or gallstones. The tea could aggravate the condition by increasing the levels of uric acids in the blood. This tea can also cause abdominal cramping and bloating. There is less research on this subject. Consult your doctor for advice.
Lemon Ginger Tea
This tea was known for its effect on frequent urination. Additional consumption of lemon-ginger tea (or any other beverage) may cause frequent urination. Limit the consumption of this drink.
Ginger Water
In certain areas, this is known as ginger. Unintended effects of ginger include heartburn, stomach ache, fuel and a burning feeling in the mouth.
Another side effect of ginger tea (the water) is that you may have trouble sleeping. If you eat ginger water before going to bed, it could keep you awake for quite a while. However, limited data is available to support this point.
Ginger Ale
This area is not open to analysis. Ginger ale’s possible interaction with cancer drugs could be a negative side effect. It can also aggravate gallbladder disease.
Facet Results Of Ginger Capsules
Ginger dietary supplements are known to interact with prescription medications. The unintended side effects of ginger supplements are similar to those of raw ginger.
Ginger has anti-diabetic qualities. Ginger (or its capsules), when taken with anti-diabetes medications, can cause blood sugar levels to drop excessively (13).
Turmeric (also known as yellow Ginger) has therapeutic properties that have been closely associated with ginger. Turmeric can also have unwanted effects if it is taken in excess. Turmeric may work with certain drugs. Included are cardiovascular medications, anticoagulants and chemotherapy drugs. Yellow ginger can have medical interactions, but it is not possible to determine them.
Doable Interactions
Ginger also interacts with other medications like phenprocoumon, a drug used in Europe to slow blood clotting. Warfarin is another drug that decelerates blood clotting. Ginger consumption in conjunction with these medications may increase your risk of bleeding and bruising (3).
Benefits of Dosage
It was found that doses of around 1500 mg per day were effective in treating nausea (12). It is not clear if exceeding this dosage will have adverse effects. You will therefore need to consult a doctor.
The following dosages are also perfect for ginger root (please consult your doctor to get the exact values).
No more than 2mg of ginger root per day for children between two and six years of age.
Adults should not consume more than 4 grams ginger root per day.
No more than one gram of ginger per day for pregnant women.
The conclusion of the article is:
Since 1000’s years, ginger has been used as a medicine. However, excessive consumption of ginger can have unintended consequences, such as diarrhea and heart problems.
If you notice any unwanted effects, consult your doctor.
Asking Questions Constantly
Ginger can cause coronary heart disease?
The extra consumption of ginger can cause irregular heartbeats. However, there is no direct research in this area. Ginger can interact with certain medicines, so it is best to consult your doctor before taking ginger along with medications that are related to heart health (such as antihypertensive medication).
Can ginger improve blood stress?
No. If you’re on blood-pressure-lowering medication, consuming too much ginger could result in a excessively low blood pressure. However, research is limited in this area.
Sources
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The Nutrition Journal, US Nationwide Library of Medicine, National Institutes of Health, conducted a scientific review and meta-analysis of ginger’s effectiveness and safety in the treatment of nausea and vomiting associated with pregnancy.
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