While establishing healthy habits can help with weight loss, sometimes making quick fixes to your diet–and around the house–can help you lose those pesky extra kilos that you’ve had all the time you needed to lose. We have therefore compiled a list of weight loss methods that are effective and will help you achieve your goal of a flat stomach.

If you are looking for more sneaky ways to lose weight that you don’t even have to think about, here are some of our favorites. For more healthy eating suggestions, be sure to check out our list of the 21 Best Healthy Cooking Hacks.

1

Declutter your kitchen.
According to a new study, if you’re in a chaotic environment, you may be more inclined to cause chaos within yourself. Researchers divided a group of 98 women into two groups in early 2016. In early 2016, researchers asked different teams to cover for an additional individual in a small kitchen stocked with carrots, crackers and cookies.

It was a messier kitchen with papers and piles of dirty dishes. Researchers made the phone ring to increase the chaos. The other half of the women waited with the same snacks in the same kitchen, but the room was cleaned, and all the dishes were put away.

After ten minute of preparation, the women trapped in the chaotic environment consumed an additional 53 calories from cookies — twice as much as the women in the calm and orderly kitchen.

Get your kitchen clean and organized with these 50 Best Kitchen Cleaning Tips Right Now.

2

Remember the three.
Each meal or snack should contain three essential components to keep you satisfied: a high-quality protein, a fat that is not absorbed into the stomach, and fiber. We guarantee that if you put together a plate with all three components, you will achieve a healthier, leaner physique. You’ll be nourishing your muscles, controlling your starvation hormonal, and maintaining your blood sugar.

Experts say that a simple trick will make all your meals more nutritious.

3

Take comfort food out of the equation
If you don’t choose the best pre-packaged snacks or meals, you may end up disappointed. Instead, look for whole meals that are free of preservatives or sugars. When you’re looking to replace one ingredient, make sure that it is only one. Be sure that the packaged fruit is just fruit. Peanut butter should only be made from peanuts.

4

Prepare quinoa dinner for the coming week.
Use quinoa for each of your three-day lunches to help maintain high fiber and protein and low energy. Make it simple by cooking a large batch of quinoa and storing it in the refrigerator. You can then add it to any recipe you want, like one of those 34 Quinoa Weight Loss Recipes.

5

Drink, drink, drink!
You should drink water throughout the day. You will feel more satisfied when you drink water, which allows you to make healthier food choices. In a study published in the journal Weight problems, people who increased their water consumption saw significant weight loss compared to those who did not. Not sure how much water you should be drinking? How to Ensure You’re Consuming Enough Water