Feeling tired and sleepy most of the time? Lethargy or feeling laziness can be a result of certain medical conditions or psychological issues like anxiety, stress and even depression. It’s amazing to learn that lethargy can affect even babies and young children! This only highlights the need to treat this condition as soon as possible to prevent it from affecting one’s everyday life. Continue reading to learn more about how you can treat lethargy naturally.
Desk of Contents
What is lethargy?
Signs of Lethargy
What causes lethargy?
How to Remedy Laziness and Lethargy Naturally?
What are the best meals to combat lethargy and fatigue?
Prevention Ideas
What is lethargy?
Lethargy can be caused by a variety of medical conditions, and it leaves the person feeling tired and sleepy (both mentally and physically).
You can recognize it by these signs.
Once Again to TOC
Signs of Lethargy
Lethargy can be treated by a variety of methods.
Temper swings
Diminished considering skill
Fatigue
Low Vitality
Slowness
Subscribe to our Newsletter
Lethargy, as we discussed earlier, is a sign of many medical conditions. The next could be embodied by these.
Once Again to TOC
What causes lethargy?
You may feel tense due to your health.
embody:https://medlineplus.gov/ency/article/003088.htm
Anemia
Flu
Abdomen virus
Carbon monoxide poisoning
Dehydration
Hyperthyroidism
Fever
Hypothyroidism
Hydrocephalus (swelling of the brain)
Lyme illness
Kidney Failure
Meningitis
Pituitary diseases like pituitary cancer
Poor diet
Sleep disorders such as sleep apnea
Traumatic brain damage
Stroke
Lethargy can be caused by:
Premenstrual syndrome (PMS)
Main despair
Postpartum despair
Certain medicines, such as narcotics, can cause lethargy.
Lethargy is a common problem in children and infants. Torpid babies will show the following signs:
The problem to be resolved
Fever excessive
Dehydration signs
Looks of sudden rashes
Vomiting for more than 12 hours
If you notice any of these signs or causes you may be suffering from lethargy. Regardless of the cause, certain home treatments can help improve your condition.
Once Again to TOC
Natural Ways to Remedy Laziness and Lethargy
Drink Water
Important Oils
Basil Leaf
Espresso
Honey
Lemon
Inexperienced Tea
Magnesium
- Drink Water
Shutterstock
Keep yourself hydrated to combat and prevent lethargy. Dehydration may leave you feeling tired and depleted. Water and other healthy fluids are important.
Once Again to TOC
- Important Oils
a. Basil Important Oil
Shutterstock
You Will Want
Use 2-3 drops of basil essential oil
A diffuser
Water
What You Need to Do
Fill the diffuser with water.
Blend well with 2 to 3 drops basil oil.
Aromatize your air with basil.
What You Should Do Typically
Do this 1 or 2 times per day.
Why This Works
Basil oil has stimulating properties that can help you to focus better, improve your senses and reduce stress.
b. Peppermint Important Oil
Shutterstock
You Will Want
Peppermint oil – 2-3 drops
A diffuser
Water
What You Need to Do
Add a few drops of peppermint essential oil to the diffuser filled with water.
Inhale the subtle scent.
What You Should Do Typically
Do this at least twice a day.
Why This Works
Aromatherapy is effective in treating fatigue, and other signs of lethargy. Basil oil and peppermint essential oil both relieve stress, fatigue and mental exhaustion (2).
Once Again to TOC
- Basil Leaf
Shutterstock
You Will Want
10 Basil Leaves
One cup of water
What You Need to Do
Add the basil to a cup water.
Bring it to a rolling boil in a pan.
Pressure for five minutes after simmering.
Allow the solution to cool down before you consume it.
What You Should Do Usually
For maximum benefits, you should drink it twice a day.
Why This Works
Basil has been shown to improve cognition and reduce stress, anxiety, and lethargy.
Once Again to TOC
- Espresso
Shutterstock
You Will Want
Espresso powder, 1 tablespoon
One cup of water
Sugar (as desired)
What You Need to Do
Add one tablespoon of espresso powder per cup of water.
Bring it to a simmer and then bring back to a boil.
Add some sugar to your espresso, and drink as soon as the coffee has cooled down.
What You Should Do Typically
You can drink up to two cups of espresso per day.
Why This Works
Espresso increases alertness and vitality levels (4).
Warning
Avoid drinking more than two cups in a single day. It can make you feel drained, sleepy and torpid.
Once Again to TOC
- Honey
Shutterstock
You Will Want
Honey – a number of teaspoons
What You Need to Do
Replace the sugar with honey in your favorite dessert or smoothie.
What You Should Do Typically
Honey should be consumed every day.
Why This Works
Honey contains carbohydrates that can boost your energy levels and help you fight fatigue. Honey is a good source of carbohydrates during endurance exercises (5).
Once Again to TOC
- Lemon
Shutterstock
You Will Want
Half a lemon
Heat water in a glass
Honey (as needed)
What You Need to Do
Pour the juice from half a lemon into a glass full of water.
Add some honey and mix well.
Drink lemon water
What You Should Do Typically
Do this as soon as possible each morning. It is best to do it on an empty stomach.
Why This Works
Citric acid, which is found in lemon juice, helps to prevent oxidative stress and relieve fatigue. Vitamin C, which lemon juice contains in abundance, also increases iron absorption and reduces fatigue, stress, and lethargy.
Once Again to TOC
- Tea for the Inexperienced
Shutterstock
You Will Want
Tea inexperienced: 1 teaspoon
One cup of water
Honey
What You Need to Do
Add one teaspoon of unseasoned tea to a glass of water.
Bring it to a rolling boil in a pan.
Pressure and simmer.
Allow the tea to cool. Take it all in.
Honey is a great way to add style.
What You Should Do Typically
Two times a day, drink inexperienced tea.
Why This Works
Inexperienced tea contains antioxidant polyphenols that can help you relax and reduce stress, which is a major cause of lethargy.
You may feel tired and drained if you drink too much inexperienced tea. Test your tea consumption.
Once Again to TOC
- Magnesium
Shutterstock
You Will Want
Magnesium 200-400 mg
What You Need to Do
Magnesium is found in spinach, kale, figs and bananas. You can also get it through dietary supplements or your diet. Magnesium-rich foods include spinach, kale and figs. They also include avocados, raspberries, bananas, beans, broccoli, cabbage and fish.
What You Should Do Typically
Do this every day.
Why This Works
Magnesium deficiencies can cause anxiety, fatigue, and stress. Magnesium supplements will improve your condition (9).
A healthy diet is also important for your recovery from lethargy. Include the following meals in your daily diet along with the home treatments.
Once Again to TOC
What are the best meals to combat lethargy and fatigue?
Foods that help enhance energy ranges and prevent lethargy include:
Chia seeds
Bananas
Quinoa
Oatmeal
Whole wheat bread
Beans
Almonds
You can also help by making lifestyle changes.
Once Again to TOC
Prevention Ideas
Drink lots of fluids.
Relax and sleep well.
Handle your stress.
Train regularly.
Avoid foods like sugar, white bread, junk food, energy drinks and beverages.
Lethargy is easy to treat when you make healthy changes to your diet and lifestyle. If you don’t see any improvement, then it is best to consult a doctor for further help.
We hope you found this article informative. Please let us know your thoughts in the comments section below.
Once Again to TOC
Asking Questions Constantly
What vitamins can help with fatigue?
The nutritional vitamins B12 B9 and C can help to treat lethargy and stop fatigue. Lethargy can be caused by deficiencies in these vitamins.
