Jalapeno peppers can boost nearly any dish. This type of hot pepper is usually harvested and sold when it’s a dark green, but it turns pink as it matures. Jalapenos is one of many types of chili peppers that are used to enhance or garnish a dish to give it more heat. These peppers, though they are usually eaten in small portions that don’t provide a lot of vitamins, do contain nutritional vitamins C and A.

Jalapeno Pepper Vitamin Info
USDA provides the following vitamin data for one (14g), jalapeno.

Energy: 4
Fats: 0.05g
Sodium: 0.4mg
Carbohydrates: 0.5g
Fiber: 0.4g
Sugars: 0.6g
Protein: 0.1g
Carbohydrates
There is no scientific study of the glycemic indices of jalapeno. They contain so little carbohydrates that they cannot be tested using the standard GI methodology.

The glycemic load is also a factor in determining the value of a meal. Jalapeno peppers, which contain only 6 grams of carbohydrates in a generous 1-cup serving (more than you would normally eat in one sitting), have a low glycemic index. This means they don’t cause your blood sugar level to rise quickly or trigger an insulin response.

Fats
The fat content of jalapeno peppers is minimal and largely unsaturated.

Protein
The jalapenos are not a good source of protein. A full cup contains less than one gram.

Vitamins and minerals for nutrition
Even though most people do not consume enough jalapeno to meet their nutritional needs, one pepper contains about 16 milligrams vitamin C. This is about 18% the RDA. This vitamin is essential for many functions, including wound healing and immune function, and must be obtained through food.

Vitamin A is found in jalapenos, and it helps to maintain skin and eyes healthy. You can get 8% and 12% of the daily recommended vitamin A intake for men from 1/4 cup of sliced jalapeno. Jalapenos also contain vitamin B6, vitamin Ok, and vitamin E.

Well being Advantages
Capsaicin, the substance that gives peppers their “scorching”, has been linked to many health benefits. These include reducing pain and itching through the inhibition of a neuropeptide which transmits signals to the brain.

Relieves Ache
The analysis shows that capsaicin, usually in the form of dietary supplements or topical products, can reduce nerve and joint pain.

Reduce the Risk of Coronary Heart Disease
Capsaicin supplements have been proven to improve the threat of coronary coronary disease (CHD) in individuals with low levels of “good” HDL cholesterol.

Reduces Irritation
Vitamin C found in jalapeno is an antioxidant. This means it can restore damaged cells caused by oxidative stresses and reduce irritation. Stress and irritation in the body can lead to chronic illnesses such as diabetes, weight problems and some cancers.

Allergic reactions
The nightshade family includes sweet (or bell peppers) and scorching peppers. Allergies to these foods are possible, but rare.

Even people with no allergic reaction can be affected by the capsaicin found in jalapeno peppers and other scorching peppers. Wear gloves when handling scorching peppers and avoid touching your face. After you are finished, wash your hands, utensils and the floor.

The Opposed Results
The Scoville scale is an empirical measure of chili pepper pungency. The Scoville scale ranges from 2,500 up to 10,000 models. This places jalapenos well below many other scorching peppers but still too spicy for those who prefer delicate food.

Variety
Jalapenos is only one type of scorching pepper. They can be eaten uncooked, pickled or canned. The smoked jalapenos, also known as chipotle chilies, are hotter than the canned or fresh jalapenos because they have been dried and processed.

The Finest of the Finest
In cooler climates, jalapeno peppers grow in the summer. However, they are available in supermarkets all year round. Jalapenos are available in the produce section, and also as jarred and canned varieties with other condiments and Mexican specialties.

Storage and Meals Security
Store jalapenos that are still fresh at room temperature or in the refrigerator for about a week. Once you’ve opened a jar, keep it in the fridge. If you’ve opened a can of peppers in the past, store them in a plastic or glass container. After preparing the peppers, you can freeze them by cutting off the stems and scooping the seeds. The best way to use frozen jalapenos is within 6 months. However, they can be kept frozen for much longer.

Take a look at this:
The seeds are hotter than the flesh, so removing them will reduce the heat. Jalapenos can be added to cheeses, salads, salsas, marinades or even eaten whole. Jalapenos can be added to smoothies, for a unique kick. You can use them in Mexican food, but you can also add them to any recipe that calls warm peppers.

Recipes
Jalapeno pepper recipes that are delicious to Strive
Summer time Corn Jalapeno Soup
Tofu Pad Thai with Jalapeno
Mexican Backyard Scramble
Gradual Cooker Pinto Beans
Easy Chile Hen Tacos for Inexperienced Cooks